BikeFit In The Shoe ForeFoot Wedges – Size 6-7 4-Pack. In The Shoe (ITS) Wedges provide 1.5 degrees of inward angulation (aka “varus”) in cycling shoes that have ample room in the forefoot area. They are often used in conjunction with Cleat Wedges or as a quick way of determining if inward or outward forefoot tilt or canting exists.