Sometimes you just need a break from chews and gels, and this product from GU is a great alternative! The Stroopwafel is a dutch style treat that acts like an energy gel but tastes like breakfast. Created for use before and during workouts, the new GU EnergyStroopwafel provides you with everything you need for a workout or quick snack. These waffles contain both complex and simple carbohydrates that provide long-lasting energy, essential amino acids to repair muscle damage during long-duration activities, and electrolytes to help optimize nutrient and fluid delivery.

The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and its individually packaged to make it portable for a ride or run. All GU Stroopwafels are made with sustainably sourced Palm Fruit Oil and are informed choice certified, so they are a snack you can feel good about. These amazing Stroopwafels come in a wide variety of flavors, so youre sure to find one you like. Some flavor even have caffeine for an added energy boost.

Specs
Contains 20mg caffeine
Contains 450mg amino acids
Contains quality carbohydrates, essential amino acids, and electrolytes
For daily use before and during training or competition
Specifications
Calories 140
Calories From Fat 50
Cholesterol 0
Dietary Considerations Gluten Free
Dietary Fiber 1
Flavor Wild Berry
Protein 0
Saturated Fat 2.5
Serving Size 1 Waffle (32g)
Servings Per Container 1
Sodium 75
Sugars 10
Total Carbohydrates 21
Total Fat 6
Trans Fat 0